They study tested the effects of prunes on weight and appetite on 100 overweight and low fibre consumers over a twelve-week period. Research from the University of Liverpool on the effects of prunes for weight loss suggest that it can actually help as part of a healthy diet. While prunes may not be scientifically proven to fix constipation, it is noted that prunes and their juice are a healthier, safer and tastier first line therapy for mild to moderate constipation. However, both are rich in fibre and have been known to soften stool consistency. It’s definitely worth repeating that prunes and prune juice are high in fibre, which helps constipation.ĭried plums contain more than double the amount of sorbitol than juice, at 14.7g per 100g of dried fruit – compared to the 6.1g per 100g serving of prune juice. Here we will provide five ways in which the addition of prune juice in your diet can help: But there are more prune and prune juice benefits when adding them to your diet.
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